7 Amazing Health Benefits of Bottle Gourd Juice — The Perfect Summer Superdrink!
Bottle gourd (Lauki) is not just a humble vegetable — it’s a powerhouse of hydration, nutrition, and healing, especially during the hot summer months. With over 92% water content, zero fat, and a rich blend of vitamins and minerals (including Vitamin C, A, K, E, Iron, Magnesium, Folate, Potassium, and Fiber), lauki juice works as a natural coolant and detoxifying agent.
Let’s explore the science-backed health benefits of this underrated superdrink.
✅ 1. Natural Body Coolant – Protects Against Heat Stroke
Bottle gourd juice helps regulate body temperature, preventing heatstroke, sunburns, nosebleeds, and dehydration during hot climates. According to Ayurveda, its natural cooling properties support liver function and reduce internal heat.
🔗 Reference: Ayurveda and the Mind – Dr. David Frawley
✅ 2. A Powerful Ally for Weight Loss
Low in calories and high in fiber, lauki juice keeps you feeling full longer, reducing cravings and helping you lose weight without affecting your skin glow or energy levels. It’s an excellent natural appetite suppressant.
🔗 Research Source: Journal of Functional Foods, 2020
✅ 3. Effective Remedy for Urinary Tract Infections (UTIs)
Drinking bottle gourd juice with fresh lemon juice helps flush out bacteria from the urinary tract, relieving symptoms of burning sensation, pain, and frequent urination. It's a natural diuretic with no side effects.
🔗 Reference: International Journal of Pharmaceutical Sciences Review and Research, 2021
✅ 4. Improves Digestion & Gut Health
Consuming lauki juice daily helps relieve constipation, acidity, gas, and bloating. It promotes healthy bowel movement and strengthens the digestive tract, making it ideal for those with IBS or acid reflux.
✅ 5. Lowers Cholesterol & Protects the Heart
Drinking bottle gourd juice on an empty stomach is known to lower bad cholesterol (LDL) and support cardiovascular health. It helps regulate blood pressure, improving circulation and reducing the risk of heart attacks and stroke.
🔗 Research Source: Nutrition & Heart Journal, 2019
✅ 6. Boosts Brain Function and Reduces Stress
Bottle gourd contains Choline, a vital nutrient for the brain that enhances memory, reduces stress, and improves focus. It’s also believed to balance hormones and promote restful sleep.
🔗 Reference: USDA Nutrient Database
✅ 7. Post-Workout Recovery Drink
After intense exercise, your body needs rehydration and muscle repair. Bottle gourd juice provides electrolytes and plant-based protein, reduces muscle soreness, and acts as a natural energy booster — without added sugar or caffeine.
🧃 How to Make Bottle Gourd Juice
✅ Ingredients:
-
250g (approx. 1/2 lb) peeled and chopped bottle gourd
-
7–8 mint leaves
-
Juice of 1 lemon
-
A pinch of black salt, black pepper, and roasted cumin powder
-
1/2 cup chilled water (optional)
✅ Instructions:
-
Add all ingredients to a blender.
-
Blend until smooth.
-
Strain through a fine sieve or muslin cloth.
-
Serve chilled.
🕒 Best time to drink: Early morning on an empty stomach or post-workout for maximum benefit.
⚠️ Precautions:
-
Always taste a small piece of raw lauki before juicing. If it tastes bitter, do not consume, as bitterness may indicate toxicity.
-
People with low blood pressure should consult a doctor before consuming regularly.
-
Bottle gourd juice benefits
-
Health benefits of lauki
-
Summer detox drinks
-
Natural remedies for UTI
-
Ayurvedic weight loss drink
-
Homemade electrolyte drink
-
Low calorie natural juices
-
Post-workout vegan recovery drink
-
Natural ways to reduce cholesterol
-
Ayurvedic juice for digestion
