Flat Tummy Fix: Simple Kitchen Remedies for Gas, Indigestion & Bloating

 

Natural Remedies for Gas and Indigestion:
During festive seasons, it's common to indulge in rich and fried foods—crispy fritters, hot tea, cold drinks, and more. While delicious, such heavy meals often lead to digestive problems like acidity, gas, and bloating. If you're frequently troubled by stomach gas, here are some simple yet effective kitchen remedies that provide quick relief.

Spices That Help Relieve Gas and Bloating

1. Carom Seeds (Ajwain) – Ayurvedic Relief for Gas

Ajwain is a powerful kitchen spice with Ayurvedic properties that support digestive health. Chewing a small amount of ajwain seeds can relieve gas, acidity, and constipation. You can also drink ajwain water for added benefits.
How to make ajwain water:
Boil half a teaspoon of carom seeds in a glass of water. Drink it warm for soothing effects on the stomach. It helps calm the digestive system and supports regular digestion.

2. Fennel Seeds (Saunf) – A Cooling Digestive Aid

Fennel is known for its cooling effect on the digestive tract. It reduces gas, soothes the stomach lining, eases bloating, fights bad bacteria in the gut, and promotes better digestion.
Chewing a teaspoon of fennel seeds after meals is a common practice in restaurants for this very reason. You can also drink fennel water when feeling bloated.

3. Cumin Seeds (Jeera) – A Powerful Gut Healer

Cumin is rich in antioxidants and packed with essential nutrients like iron, calcium, and magnesium. It’s excellent for reducing bloating and improving overall digestion.
You can consume roasted cumin seeds directly or add cumin powder to yogurt or buttermilk.
For best results: Soak a teaspoon of cumin seeds in a glass of water overnight and drink it on an empty stomach the next morning. Not only does it help with gas and indigestion, but cumin water is also known for its fat-burning properties and may assist in weight management.

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Important Habits to Prevent Gas Formation

• Chew food thoroughly: Incomplete chewing can lead to poor digestion and excess gas.

• Eat smaller portions: Avoid large meals in one sitting. Instead, eat in smaller, controlled portions throughout the day.

• Avoid straws for drinking: Using straws can introduce excess air into the stomach, leading to bloating.

• Stay hydrated: Drink plenty of water throughout the day to support smooth digestion.

• Get regular exercise: Physical activity helps stimulate digestion and can relieve gas and bloating naturally.

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These natural remedies using everyday kitchen ingredients are not only safe but also highly effective in managing gas, bloating, and mild indigestion. If symptoms persist, however, it’s best to consult a healthcare professional.